鸡肉酸奶干炒咖喱饭
材料（3人份）
材料（3人份）

明治保加利亚式酸奶 纯味不甜(沥干) ···················································180克

明治保加利亚式酸奶 ···················································180克

纯味不甜(沥干)

鸡肉 ···················································200g

洋葱 ···················································200g

盐，黑胡椒 ···················································少许

咖喱粉 ···················································2大勺

米饭 ···················································600g

核桃肉 ···················································20g

葡萄干 ···················································20g

罗勒叶 ···················································少许

制作方法
1 切碎鸡肉和洋葱，放入平底锅翻炒。
2 炒熟洋葱后，放入盐，黑胡椒，咖喱粉，沥干酸奶90g，搅拌均匀。
3 在 2 中加入米饭，翻炒均匀后装盘，把剩余的沥干酸奶，核桃肉，葡萄干，罗勒叶装饰在顶端。
酸奶沥干水分的方法
在沥水篮内铺一块干净的厨房用面纱布或厨房用餐纸，将明治保加利亚式酸奶倒在毛巾上，放进冰箱，等待酸奶中的水分全部流出后即可使用。
小贴士：为缩短沥干时间，也可在酸奶上加盖一层毛巾，上面压上重物以帮助酸奶提高控水速度。
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