如何做南瓜红薯甜沙拉_酸奶料理食谱

材料（1人份）

明治保加利亚式酸奶纯味不甜(沥干) ···················································35克

明治保加利亚式酸奶 ···················································35克

纯味不甜(沥干)

南瓜 ···················································180g

红薯 ···················································100g

葡萄干 ···················································20g

盐 ···················································少量

胡椒粉 ···················································少量

制作方法

1 南瓜取出种子后，切2cm的丁、红薯切4cm的大小，使它4等分。
2 葡萄干在水中泡开。
3 南瓜，红薯放到耐热性调理碗里，用微波炉加热6分钟。
4 3 的温度冷却下来后，和 2 的泡开葡萄干倒料理碗里，放入沥干水分后的纯味不甜酸奶，盐，胡椒粉。混合后调整味道。

酸奶沥干水分的方法

在沥水篮内铺一块干净的厨房用面纱布或厨房用餐纸，将明治保加利亚式酸奶倒在毛巾上，放进冰箱，等待酸奶中的水分全部流出后即可使用。
小贴士：为缩短沥干时间，也可在酸奶上加盖一层毛巾，上面压上重物以帮助酸奶提高控水速度。